Communication is Key

Communication is Key

One of the biggest challenges I had, when it came to overcoming mental health challenges, was actually coming to terms with the fact that I had the conditions in the first place. I had always viewed myself as a strong leader and thought of it as weak to show any vulnerabilities related to my health. This was until I came to realise that it was actually through my willingness… Continue reading ⟶

Posted by Alex in Mental Health, 0 comments
3 Daily Habits for Relaxation

3 Daily Habits for Relaxation

  1. Morning Walk 

During the working week I always start my day off with a morning walk or some form of steady state exercise. Walking gives you time to think and reflect while also promoting the release of happiness inducing endorphins to kick start your day. I am also a massive fan of Tom Bilyeu who provides a daily podcast called Impact Theory which provides motivation

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Posted by Alex in Mental Health, 0 comments
First Post!

First Post!

Welcome to my Blog – I am very excited to be able to start recording and sharing my journey with a wider community.

I am a young adult currently living in South East London, who has been able to overcome struggles with mental health related conditions which kickstarted a journey of discovery for me. After spending thousands of pounds and endless hours’… Continue reading ⟶

Posted by Alex in Mental Health, 0 comments