Fitness

How Walking Helps the Mind, Body and Spirit

How Walking Helps the Mind, Body and Spirit

Recently, I decided to make a conscious effort to walk more, primarily to assist with burning a few extra calories. Since making this change to my routine, I have noticed several benefits including feeling more alert as well as appearing trimmer physically.

According to VeryWell.com – A rule of thumb is that about 100 calories per mile are burned … Continue reading ⟶

Posted by Alex in Fitness, 0 comments
How to burn More Calories while working out Less

How to burn More Calories while working out Less

Before I begin, I want to stress that I am not a qualified health practitioner and therefore everything that follows is simply based on personal experiences. I have always had weight fluctuations ranging from days of being overweight while attempting to gain muscle, to having holiday ready 6-pack abs. Throughout my rollercoaster of a fitness journey, I … Continue reading ⟶

Posted by Alex in Fitness, 0 comments